Holistic Integrated Coaching 1.25 hours

Service Description

We offer 1-on-1 coaching sessions to help you discover what it is you need to better connect, support and nurture you with the purpose of achieving your goals and walking your path with peace, joy, and love. We focus on Self-Compassion, Empowerment and Resilience within our coaching sessions. We utilize methods from Ayurveda Yoga, Cognitive Therapy, Mindful Self-Compassion, archetypes, Yin Yoga and creativity. Our coaching services use a holistic and integrative approach that includes mindfulness, self-empowerment, and spiritual teachings and concepts of psychology.