Private Yoga Session 1.25 hours

Service Description

We offer 1-on-1 private yoga services to help you discover what it is you need to better connect, support and nurture you with the purpose of achieving your goals and walking your path with peace, joy, and love. In our private yoga sessions we focus on building strength, flexibility, and balance - body, mind, and spirit. We utilize methods from Ayurveda Yoga, Mindful Movement, Yin, Vinyasa, Adaptive, Restorative and Yoga Nidra as well as the Pancha Maya Kosha and Chakras. Our private yoga services use a holistic and integrative approach that includes, but not limited to, Ayurvedic nutrition, breathwork, meditation, mindfulness, self-empowerment, and spiritual teachings and concepts of psychology. We start with sending you a few assessments that will help you gain insight on your current energetic constitution. Along with an intake form that allows us to get to know where you are and where you would like to be. We offer a safe and non-judgmental space for you to explore getting to know where you are now, and where you want to go. From there we support our clients to create and execute a plan that serves their intentions and objectives whether they be physical, emotional, mental, or spiritual IWY has tools that will nurture and support our clients personal pursuits and journeys. Private classes can also be extended to groups of 4, and will reflect a discounted price per person. Please email us with this request so we can make arrangements for payment with the group.